LIFE LEVEL UPS

I have always been about optimisation when it comes to training especially. I feel there are only so many hours in the day and when you are striving to learn new things and make progress in your training you need to find those Life Level Ups that help make the most of our time. I was approached by SIXPAD to try out their new muscle stimulation technology. I was invited along with 2 other Vegan athletes to try out the tech and take part in a photoshoot in London for the produc

I am so happy to share with you the video from my talk at Vevolution. As un polished and scatty as it felt, It gives me great pleasure to share this moment with you all. If I think about what I want most in life, I come back to this, to share inspiration with the world and see others find happiness and realise the best version of themselves. It all comes down to love. To realise the miracle that is life, the gift that we have been blessed with, to care for it, to nurture it.

I love movement! its fun, challenging and always makes me feel good. But maybe deeper down in the background there is a more subconscious reason for why I want to move all the time. I watched this video from Gil Hedley and it all made sense. Gil is working with a real human body that was donated to science and looking closely at the muscular structure. He shows that over time if the muscles are not worked, moved or stretched can develop a web like fuzz layer that if left un m