LIFE LEVEL UPS

Another super successful Vevolution event led to me having an awesome interview with the guys at Plant based news! Vevolution is a fully Vegan event that focuses on brining awareness to the people through TED style talks, tasty Vegan food and connecting people. I was very honoured to talk at last years event and be on the fitness panel for 2018! Plant based news is the worlds best news outlet promoting Veganism and producing top quality content to help wake the world up consc

So it finally happened, I went to my dream destination Costa Rica. A fully immersive experience of nature at its purest most lush state. I couldn't believe how vibrant it was, Mother Nature was in full swing there, thriving as it was meant to. I spent two weeks traveling around in a 4x4 with my wife Amor. Its funny because before we traveled out to Costa Rica we planned our trip looking at goole maps and taking the advice it gave on distances between places and how long it mi

I have always been about optimisation when it comes to training especially. I feel there are only so many hours in the day and when you are striving to learn new things and make progress in your training you need to find those Life Level Ups that help make the most of our time. I was approached by SIXPAD to try out their new muscle stimulation technology. I was invited along with 2 other Vegan athletes to try out the tech and take part in a photoshoot in London for the produc

OK, I will keep this short and sweet, the age old argument of are we supposed to eat meat just got sorted with one super talented legend of a mans RAP VIDEO! Ladies and gentlemen, welcome to the digital stage, Kyle O S'ullivan. Im super excited at where were moving as a race with all the access to knowledge and all the lies being uncovered slowly but surely. My mission is to help wake people up and share a healthy way of living. I want to see everyone on earth finding happine

Every human being on this planet should watch two films, CowSpiracy and What the health. Ok 3 movies, CowSpiracy, What the Health and the Matrix!! =D I love that through film and the internet we are able to reach the world with powerful life changing messages. For me What the health has the message we have all been waiting for. We need to be looking at our health and taking it seriously. It is all interconnected a healthy physical body will help create a healthy positive mind

I am so happy to share with you the video from my talk at Vevolution. As un polished and scatty as it felt, It gives me great pleasure to share this moment with you all. If I think about what I want most in life, I come back to this, to share inspiration with the world and see others find happiness and realise the best version of themselves. It all comes down to love. To realise the miracle that is life, the gift that we have been blessed with, to care for it, to nurture it.

I love movement! its fun, challenging and always makes me feel good. But maybe deeper down in the background there is a more subconscious reason for why I want to move all the time. I watched this video from Gil Hedley and it all made sense. Gil is working with a real human body that was donated to science and looking closely at the muscular structure. He shows that over time if the muscles are not worked, moved or stretched can develop a web like fuzz layer that if left un m

This has to go up there as one of the great moments in my life. Speaking from the heart, in front of 160 people about topics that mean the most to me. I was invited to be a guest speaker on the topic health and wellness to a vegan conscious audience. Everything in my life comes at exactly the right time and always brings so many lessons and growth I love it! Funny because a month back I had a super vivid dream that I was asked to do a public talk, in which I had never done be

Chase talks about how to go Vegan, making it easy and focusing on athletes and those who train hard and want to maintain muscle and definiti