LIFE LEVEL UPS

It pays off to do your digging when it comes to knowing whats good for us and whats not. I have always been aware of the dangers of Wifi and the interference it can cause within our bodies. Exposure to mobile phones and cell networks is becoming something we almost cant avoid. I employ a few simple practices to reduce my exposure. 1. Turn my phone on airplane mode EVERY night before sleeping. 2. Turn off my wifi router at night. 3. Sleep on an earthing sheet, see my blog post

So it finally happened, I went to my dream destination Costa Rica. A fully immersive experience of nature at its purest most lush state. I couldn't believe how vibrant it was, Mother Nature was in full swing there, thriving as it was meant to. I spent two weeks traveling around in a 4x4 with my wife Amor. Its funny because before we traveled out to Costa Rica we planned our trip looking at goole maps and taking the advice it gave on distances between places and how long it mi

Its that time of the year when we reminisce about how good, and how short the summer was. Though for me autumn is one of my favourite seasons of all, I love the fresh cool air, seeing the leaves change magnificent colours and the emergence of abundant wild food up for grabs! Recently I have been getting on the foraging hype, from picking apples, plums and blackberries to climbing 30 meter trees and harvesting pine pollen and crawling into holly bushes to uncover 30cm Penny Bu

The average human is made up of 60-65% water, so I guess it makes sense for us to look into the quality of that liquid we top up our bodies

Chase talks about how to go Vegan, making it easy and focusing on athletes and those who train hard and want to maintain muscle and definiti