EARTHING & GROUNDING - HOW TOO
If your looking for a Life Level Up this is one of my personal favourites. Its known as grounding or earthing. Essentially its having direct
CLEAN WATER FOR HEALTH
The average human is made up of 60-65% water, so I guess it makes sense for us to look into the quality of that liquid we top up our bodies
WIM HOF METHOD - ICE MAN TRAINING
I had always wanted to meet a real life Jedi, someone who would totally inspire me, show me things I thought were impossible and be on such a high frequency, well after 30 years I finally got to meet such a man, his name is Wim Hof. Known as the Ice man Wim holds 21 Guinness World Records when it comes to controlling his body and exposure to the cold. Wim is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All these functions ar
